Eufy body tracker

Weight, body composition, and goal progress.

188 scale rows from 17 May to 14 May. Latest reading is Thu 14 May.

Dashboard
Current weight105.4 kg20.3 kg to 85 kg
Eufy scale

Goal Progress to 85 kg

Weight trend, progress bar, and short-term deltas from actual Eufy scale readings.

Latest scale reading105.4 kgBMI 36.4 - Obesity class II
Progress to 85 kg0%
Since last reading+0.8 kgChange from prior scale entryMostly water, food, and timing noise.
Last 7 readings+0.1 kgSince 1 MayBetter short-term signal than one weigh-in.
Last 30 readings+0.4 kgSince 25 FebPrimary fat-loss trend window.
Full scale history+3.0 kgSince 17 MayLong-term scoreboard from Eufy.
17 May14 May
Eufy scale

30-Day Weight Range

Recent average, low, and high to separate real trend from daily scale noise.

30-day average105.0 kg11 scale daysUse this to judge the actual trend.
30-day low103.8 kgBest recent weigh-inNice, but do not worship the lucky low.
30-day high106.1 kgLikely includes water swingsHigh days are data, not drama.
Eufy scale

Body Composition Estimates

Eufy estimates for fat, muscle, water, and protein ratio. Useful for direction, not lab-grade precision.

Body fat estimate36.6%38.5 kg fat massTrend down slowly while performance stays alive.
Muscle mass estimate63.4 kg36.7 kg skeletalProtect this with protein and strength work.
Water percentage45.1%Hydration proxyExplains many fake weight jumps.
Protein ratio11.4%Eufy estimateComposition context, not a diagnosis.
17 May14 May
Eufy scale

Lean Mass vs Fat Mass

Estimated fat mass and muscle mass over time, best read as direction rather than exact truth.

17 May14 May

Use direction more than exact composition values. Smart-scale composition estimates are useful for trends, not lab-grade truth.

Eufy scale

Metabolic Estimates

Eufy-derived resting burn and structural estimates. Helpful context, not a calorie prescription.

Basal metabolic rate1,974 kcalEstimated daily burn at restDo not treat this as exact food budget.
Body age estimate41 yScale estimateMostly a trend/motivation marker.
Bone mass estimate3.4 kgEufy estimateTrack big changes, not tiny shifts.
Eufy scale

Health Risk Flags

Simple markers that should improve as weight, waist risk, and consistency improve.

BMI classObesity class IIBMI 36.4Blunt but useful health-risk marker.
Visceral fat level16Lower is betterCentral-fat risk proxy from Eufy.
90-reading change-1.5 kgSince 25 AugBest signal for whether the cut is working.